Nutrient Comparison: Almond paste VS Boiled Balsam-pear , Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Balsam-pear , Pods:
- 5 ounces of Almond paste have 1.6 times more Vitamin B1, 7.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 96.7 times more Vitamin E than Boiled Balsam-pear , Pods.
- While 5 oz of Boiled and Drained Balsam-pear , Pods contain 1.7 times more Vitamin B5, 330 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Balsam-pear , Pods:
- 5 ounces of Almond paste have 19.1 times more Calcium, 13.8 times more Copper, 4.2 times more Iron, 8.1 times more Magnesium, 10 times more Manganese, 7.2 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Boiled Balsam-pear , Pods.
- While 5 oz of Boiled and Drained Balsam-pear , Pods contain 6.7 times more Water than Almond paste.
- Both Almond paste and Boiled Balsam-pear , Pods contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 24.1 times more Energy, 154.1 times more Fat, 187.8 times more Saturated Fat, more Omega 3, 71.5 times more Omega 6, 11.1 times more Carbohydrate, 18.6 times more Sugars, 2.4 times more Fiber and 10.7 times more Protein than Boiled Balsam-pear , Pods.
- 5 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein