Almond paste has 1.4 times more energy per 100g than Instant Tea, Decaffeinated, Lemon, Diet. It has very high energy density when compared to other foods. Instant Tea, Decaffeinated, Lemon, Diet having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Instant Tea, Decaffeinated, Lemon, Diet?
Almond Paste VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 500 calories of Almond paste vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Almond paste have 1.5 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 3.7 times more Vitamin B3, 18.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Almond paste.
Both Almond paste and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin E
Both Almond paste as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Almond paste have 6 times more Calcium, 2.8 times more Copper, 1.4 times more Phosphorus and 1.2 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 7.5 times more Iron, 1.3 times more Magnesium, 48.1 times more Manganese, 11.1 times more Potassium and 62 times more Sodium than Almond paste.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
Both Almond paste as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 34.1 times more Fat, more Omega 3, more Omega 6, 14.2 times more Sugars, more Fiber and 2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein