Nutrient Comparison: Almond paste VS Instant Tea, Decaffeinated, Lemon, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Almond paste have more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 2.7 times more Vitamin B3, 13.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Almond paste.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin E
- Both Almond paste as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Almond paste have 8.2 times more Calcium, 3.8 times more Copper, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 5.5 times more Iron, 35.5 times more Manganese, 8.2 times more Potassium and 45.8 times more Sodium than Almond paste.
- Both Almond paste and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Energy, 46.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 19.3 times more Sugars, more Fiber and 2.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 1.8 times more Carbohydrate than Almond paste.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber