Nutrient Comparison: Almond paste VS Instant Tea, Decaffeinated, Lemon, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Almond paste has more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 2.7 times more Vitamin B3, 13.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Almond paste.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin E
- Both Almond paste as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Almond paste has 8.2 times more Calcium, 3.8 times more Copper, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 5.5 times more Iron, 35.5 times more Manganese, 8.2 times more Potassium and 45.8 times more Sodium than Almond paste.
- Both Almond paste and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 46.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 19.3 times more Sugars, more Fiber and 2.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 1.8 times more Carbohydrate than Almond paste.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber