Comparing Nutrients in 1 kilogram Instant Tea, Decaffeinated, Lemon, Diet VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Instant Tea, Decaffeinated, Lemon, Diet	Dried Beechnuts	Recommended Dietary Allowance
Energy	117% 3380kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	179% 57g	32g per day for Men 19-50 years
Omega 3	0% 0g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	657% 854g	258% 335g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	59% 33g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Decaffeinated, Lemon, Diet	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.35mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	243% 38.8mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	308% 15.4mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Decaffeinated, Lemon, Diet	Dried Beechnuts	Recommended Dietary Allowance
Calcium	21% 210mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1109% 88.7mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	298% 1250mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	13204% 304mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1400mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	755% 25680mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	NA	55μg per day for Men 19-50 years
Sodium	275% 4120mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.95% 35g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Tea, Decaffeinated, Lemon, Diet versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet vs Dried Beechnuts:

• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has 4.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains more Vitamin B1, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Instant Tea, Decaffeinated, Lemon, Diet and Dried Beechnuts provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Diet vs Dried Beechnuts:

• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has 21 times more Calcium, 3.6 times more Iron, more Magnesium, 22.6 times more Manganese, more Phosphorus, 2.5 times more Potassium, 10.8 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 5.6 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has 2.5 times more Carbohydrate than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 83.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6