Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Dried Beechnuts:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 4.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Vitamin B1, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Dried Beechnuts:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 21 times more Calcium, 3.6 times more Iron, more Magnesium, 22.6 times more Manganese, more Phosphorus, 2.5 times more Potassium, 10.8 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.6 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 83.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6