Dried Beechnuts have 1.7 times more energy per unit of mass than Instant Tea, Decaffeinated, Lemon, Diet, which is very high in comparison to other foods. Instant Tea, Decaffeinated, Lemon, Diet having high energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Dried Beechnuts?
Instant Tea, Decaffeinated, Lemon, Diet VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Dried Beechnuts:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Dried Beechnuts:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 6.1 times more Iron, more Magnesium, 38.6 times more Manganese, more Phosphorus, 4.3 times more Potassium, 18.5 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 48.9 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.