Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Decaffeinated, Lemon, Diet versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Decaffeinated, Lemon, Diet vs Dried Beechnuts:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 4.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains more Vitamin B1, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Dried Beechnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Instant Tea, Decaffeinated, Lemon, Diet vs Dried Beechnuts:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 21 times more Calcium, 3.6 times more Iron, more Magnesium, 22.6 times more Manganese, more Phosphorus, 2.5 times more Potassium, 10.8 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.6 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 2.5 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Energy, 83.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6