Comparing Nutrients in 500 calories Almond pasteVS Flower Clusters Broccoli
Weight per 500 calories
Almond paste
109g
Flower Clusters Broccoli
1786g
Almond paste has 16.4 times more energy per 100g than Flower Clusters Broccoli. It has very high energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Flower Clusters Broccoli?
Almond Paste VS Flower Clusters Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Flower Clusters Broccoli?
Lets compare vitamin content per 500 calories of Almond paste vs Flower Clusters Broccoli:
500 kcal of Raw Flower Clusters Broccoli contain 13 times more Vitamin B1, 4.7 times more Vitamin B2, 7.3 times more Vitamin B3, 77.4 times more Vitamin B5, 72.2 times more Vitamin B6, 15.9 times more Vitamin B9 and 15244.9 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Flower Clusters Broccoli:
500 kcal of Raw Flower Clusters Broccoli contain 4.6 times more Calcium, 1.6 times more Copper, 9 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 16.9 times more Potassium, 11.7 times more Selenium, 49.1 times more Sodium, 4.4 times more Zinc and 105.4 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.8 times more Fat, 9 times more Omega 6 and 1.5 times more Sugars than Flower Clusters Broccoli.
While 500 kcal of Raw Flower Clusters Broccoli contain 10.6 times more Omega 3, 1.7 times more Carbohydrate, 7.8 times more Fiber and 5.4 times more Protein than Almond paste.
Both Almond paste and Flower Clusters Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Flower Clusters Broccoli provide inadequate amounts of Omega 6