Nutrient Comparison: Almond paste VS Flower Clusters Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Flower Clusters Broccoli:
- 5 ounces of Almond paste have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 4.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 932 times more Vitamin C than Almond paste.
- Both Almond paste and Flower Clusters Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Flower Clusters Broccoli:
- 5 ounces of Almond paste have 3.6 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Selenium and 3.7 times more Zinc than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 6.4 times more Water than Almond paste.
- Both Almond paste and Flower Clusters Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 16.4 times more Energy, 79.3 times more Fat, 48.7 times more Saturated Fat, 1.5 times more Omega 3, 146.7 times more Omega 6, 9.4 times more Carbohydrate, 24.5 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Flower Clusters Broccoli.
- 5 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6