Comparing Nutrients in 500 calories Almond pasteVS Pickled Cabbage, Japanese Style
Weight per 500 calories
Almond paste
109g
Pickled Cabbage, Japanese Style
1667g
Almond paste has 15.3 times more energy per 100g than Pickled Cabbage, Japanese Style. It has very high energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pickled Cabbage, Japanese Style?
Almond Paste VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Almond paste vs Pickled Cabbage, Japanese Style:
500 calories of Almond paste have 7.4 times more Vitamin E than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 27.3 times more Vitamin B5, 42.4 times more Vitamin B6, 8.8 times more Vitamin B9, 106.9 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pickled Cabbage, Japanese Style:
500 kcal of Pickled Fresh Japanese Style Cabbage contain 4.3 times more Calcium, 4.7 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 41.5 times more Potassium, 3.6 times more Selenium, 469.9 times more Sodium, 2.1 times more Zinc and 99.1 times more Water than Almond paste.
Both Almond paste and Pickled Cabbage, Japanese Style contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 18.2 times more Fat, 19.2 times more Omega 6 and 1.8 times more Sugars than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 1.9 times more Omega 3, 1.8 times more Carbohydrate, 9.9 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 500 calories.
500 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6