Nutrient Comparison: Almond paste VS Pickled Cabbage, Japanese Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Pickled Cabbage, Japanese Style:
- 1 kilogram of Almond paste has more Vitamin B1, 10.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 112.8 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 1 kg of Pickled Fresh Japanese Style Cabbage contains 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- 1 kilogram of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Almond paste as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Pickled Cabbage, Japanese Style:
- 1 kilogram of Almond paste has 3.6 times more Calcium, 18.2 times more Copper, 3.3 times more Iron, 10.8 times more Magnesium, 3.6 times more Manganese, 6 times more Phosphorus, 4.2 times more Selenium and 7.4 times more Zinc than Pickled Cabbage, Japanese Style.
- While 1 kg of Pickled Fresh Japanese Style Cabbage contains 2.7 times more Potassium, 30.8 times more Sodium and 6.5 times more Water than Almond paste.
- 1 kilogram of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 15.3 times more Energy, 277.4 times more Fat, 202.2 times more Saturated Fat, 8 times more Omega 3, 293.5 times more Omega 6, 8.4 times more Carbohydrate, 27.9 times more Sugars, 1.5 times more Fiber and 5.6 times more Protein than Pickled Cabbage, Japanese Style.
- 1 kilogram of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6