Almond paste has 1.8 times more energy per 100g than Cake, angelfood, commercially prepared. It has very high energy density when compared to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cake, angelfood, commercially prepared?
Almond Paste VS Cake, Angelfood, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 500 calories of Almond paste vs Cake, angelfood, commercially prepared:
500 kcal of Cake, angelfood, commercially prepared contain 2.2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Almond paste.
Both Almond paste and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Almond paste as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cake, angelfood, commercially prepared:
500 calories of Almond paste have 3.3 times more Copper, 1.7 times more Iron, 6.1 times more Magnesium, 5.7 times more Manganese, 1.9 times more Potassium and 11.9 times more Zinc than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 1.4 times more Calcium, 2.2 times more Phosphorus, 3.1 times more Selenium and 147.7 times more Sodium than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 19.5 times more Fat, 5.3 times more Omega 3, 9.1 times more Omega 6 and 1.8 times more Fiber than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber