Nutrient Comparison: Almond paste VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cake, angelfood, commercially prepared:
- 14 ounces of Almond paste have 1.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 1.8 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- Both Almond paste and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cake, angelfood, commercially prepared:
- 14 ounces of Almond paste have 1.2 times more Calcium, 5.8 times more Copper, 3.1 times more Iron, 10.8 times more Magnesium, 10.1 times more Manganese, 3.4 times more Potassium and 21.1 times more Zinc than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 1.3 times more Phosphorus, 1.7 times more Selenium and 83.2 times more Sodium than Almond paste.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, 34.7 times more Fat, 21.7 times more Saturated Fat, 9.5 times more Omega 3, 16.1 times more Omega 6, 3.2 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
- Both Almond paste and Cake, angelfood, commercially prepared offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3