Almond paste has 1.8 times more energy per 100g than Cake, angelfood, commercially prepared. It has very high energy density when compared to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cake, angelfood, commercially prepared?
Almond Paste VS Cake, Angelfood, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 300 calories of Almond paste vs Cake, angelfood, commercially prepared:
300 kcal of Cake, angelfood, commercially prepared contain 2.2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Almond paste.
Both Almond paste and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Almond paste as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cake, angelfood, commercially prepared:
300 calories of Almond paste have 3.3 times more Copper, 1.7 times more Iron, 6.1 times more Magnesium, 5.7 times more Manganese, 1.9 times more Potassium and 11.9 times more Zinc than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 1.4 times more Calcium, 2.2 times more Phosphorus, 3.1 times more Selenium and 147.7 times more Sodium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 19.5 times more Fat, 5.3 times more Omega 3, 9.1 times more Omega 6 and 1.8 times more Fiber than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber