Comparing Nutrients in 500 calories Almond pasteVS Cooked Frozen Carrots
Weight per 500 calories
Almond paste
109g
Cooked Frozen Carrots
1351g
Almond paste has 12.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Frozen Carrots?
Almond Paste VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.5 times more Vitamin B1, 3.6 times more Vitamin B3, 19.1 times more Vitamin B5, 28.9 times more Vitamin B6, 1.9 times more Vitamin B9, 284.7 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 7.6 times more Potassium, 1.8 times more Selenium, 81.1 times more Sodium, 2.9 times more Zinc and 79.4 times more Water than Almond paste.
Both Almond paste and Cooked Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.3 times more Fat, 1.6 times more Omega 6 and 1.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Sugars and 8.5 times more Fiber than Almond paste.
Both Almond paste and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.