Comparing Nutrients in 500 calories Almond pasteVS Frozen Carrots
Weight per 500 calories
Almond paste
109g
Frozen Carrots
1389g
Almond paste has 12.7 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Carrots?
Almond Paste VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Carrots?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen Carrots:
500 calories of Almond paste have 1.9 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.8 times more Vitamin B1, 4.2 times more Vitamin B3, 21.1 times more Vitamin B5, 33.6 times more Vitamin B6, 1.7 times more Vitamin B9, 318.1 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 2.7 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Potassium, 2.1 times more Selenium, 96.1 times more Sodium, 2.8 times more Zinc and 81.4 times more Water than Almond paste.
Both Almond paste and Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.7 times more Fat and 1.8 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate, 1.7 times more Sugars and 8.7 times more Fiber than Almond paste.
Both Almond paste and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.