Almond paste has 6.8 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Almond Paste VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
500 calories of Almond paste have 22 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 12.6 times more Vitamin B5, 7 times more Vitamin B6, 3.7 times more Vitamin B9 and 123 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
500 calories of Almond paste have 8.4 times more Calcium, 2 times more Copper, 1.5 times more Magnesium and 1.9 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.9 times more Potassium, 155.7 times more Sodium, 1.5 times more Zinc and 39.5 times more Water than Almond paste.
Both Almond paste and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Both Almond paste as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.3 times more Fat, 1.6 times more Omega 3 and 1.7 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.1 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3