Nutrient Comparison: Almond paste VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 kilogram of Almond paste has 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 150.4 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 1.8 times more Vitamin B5 and 18 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
- Both Almond paste as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 kilogram of Almond paste has 57.3 times more Calcium, 13.8 times more Copper, 5.9 times more Iron, 10 times more Magnesium, 12.8 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 4.6 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 22.8 times more Sodium and 5.8 times more Water than Almond paste.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 6.8 times more Energy, 22.7 times more Fat, 10.7 times more Saturated Fat, 11.1 times more Omega 3, 11.5 times more Omega 6, 3.3 times more Carbohydrate, 8.2 times more Sugars, 2.4 times more Fiber and 3.9 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3