Almond paste has 1.4 times more energy per 100g than Cornmeal, white, self-rising, bolted, plain, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cornmeal, white, self-rising, bolted, plain, enriched?
Almond Paste VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 500 calories of Almond paste vs Cornmeal, white, self-rising, bolted, plain, enriched:
500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 11.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B5, 20.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cornmeal, white, self-rising, bolted, plain, enriched:
500 calories of Almond paste have 2.2 times more Copper than Cornmeal, white, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.9 times more Calcium, 4.9 times more Iron, 4.3 times more Phosphorus, 190 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.9 times more Fat, 3.1 times more Omega 3 and 2.7 times more Omega 6 than Cornmeal, white, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy per 500 calories.
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3