Comparing Nutrients in 500 calories Almond pasteVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 500 calories
Almond paste
109g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
893g
Almond paste has 8.2 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Almond Paste VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 500 calories of Almond paste vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of Almond paste have 9.2 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, 6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 18.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 507.1 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Almond paste as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of Almond paste have 2 times more Phosphorus and 2.3 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.7 times more Iron, 13 times more Manganese, 4.6 times more Potassium and 49.7 times more Water than Almond paste.
Both Almond paste and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc
Both Almond paste as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.3 times more Fat, 1.3 times more Omega 3, 45.5 times more Omega 6 and 1.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.2 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
Both Almond paste and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6