Comparing Nutrients in 100 calories Almond pasteVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 100 calories
Almond paste
22g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Almond paste has 8.2 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Almond Paste VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 100 calories of Almond paste vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 calories of Almond paste have 9.2 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, 6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 18.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 507.1 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Almond paste as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 calories of Almond paste have 2 times more Phosphorus and 2.3 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.7 times more Iron, 13 times more Manganese, 4.6 times more Potassium and 49.7 times more Water than Almond paste.
Both Almond paste and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc
Both Almond paste as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.3 times more Fat, 1.3 times more Omega 3, 45.5 times more Omega 6 and 1.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.2 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
Both Almond paste and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6