Comparing Nutrients in 500 calories Almond pasteVS Compressed Yeast
Weight per 500 calories
Almond paste
109g
Compressed Yeast
476g
Almond paste has 4.4 times more energy per 100g than Compressed Yeast. It has very high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Compressed Yeast?
Almond Paste VS Compressed Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Compressed Yeast?
Lets compare vitamin content per 500 calories of Almond paste vs Compressed Yeast:
500 calories of Almond paste have more Vitamin E than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 100 times more Vitamin B1, 11.9 times more Vitamin B2, 37.7 times more Vitamin B3, 189.1 times more Vitamin B5, 52.1 times more Vitamin B6 and 46.9 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Compressed Yeast have insufficient amounts of Vitamin E
Both Almond paste as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Compressed Yeast:
500 calories of Almond paste have 2.1 times more Calcium than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 1.4 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 5.7 times more Phosphorus, 8.3 times more Potassium, 8.4 times more Selenium and 29.4 times more Zinc than Almond paste.
Both Almond paste and Compressed Yeast contain similar levels of Manganese per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.3 times more Fat, more Omega 3, 319.6 times more Omega 6 and more Sugars than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 1.7 times more Carbohydrate, 7.4 times more Fiber and 4.1 times more Protein than Almond paste.
Both Almond paste and Compressed Yeast offer comparable quantities of Energy per 500 calories.
500 calories of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6