Nutrient Comparison: Almond paste VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Compressed Yeast:
- 14 ounces of Almond paste have more Vitamin E than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 22.9 times more Vitamin B1, 2.7 times more Vitamin B2, 8.6 times more Vitamin B3, 43.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Almond paste.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin E
- Both Almond paste as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Compressed Yeast:
- 14 ounces of Almond paste have 9.1 times more Calcium, 3.1 times more Copper, 3.3 times more Magnesium and 4.3 times more Manganese than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 3.3 times more Sodium and 6.7 times more Zinc than Almond paste.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.4 times more Energy, 14.6 times more Fat, 10.8 times more Saturated Fat, more Omega 3, 1394 times more Omega 6, 2.6 times more Carbohydrate and more Sugars than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 1.7 times more Fiber than Almond paste.
- Both Almond paste and Compressed Yeast offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6