Nutrient Comparison: Almond paste VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Yeast:
- 14 ounces of Almond paste have more Vitamin E than Yeast.
- While 14 oz of Baker Yeast contain 134 times more Vitamin B1, 9.7 times more Vitamin B2, 28.3 times more Vitamin B3, 119.5 times more Vitamin B5, 41.7 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin E
- Both Almond paste as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Yeast:
- 14 ounces of Almond paste have 5.7 times more Calcium, 2.4 times more Magnesium and 2.7 times more Manganese than Yeast.
- While 14 oz of Baker Yeast contain 1.4 times more Iron, 2.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 5.7 times more Sodium and 5.4 times more Zinc than Almond paste.
- Both Almond paste and Yeast contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 3.6 times more Fat, 2.6 times more Saturated Fat, more Omega 3, 328 times more Omega 6 and more Sugars than Yeast.
- While 14 oz of Baker Yeast contain 5.6 times more Fiber and 4.5 times more Protein than Almond paste.
- Both Almond paste and Yeast offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6