Nutrient Comparison: Almond paste VS Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Yeast:
- 100 grams of Almond paste have more Vitamin E than Yeast.
- While 100 g of Baker Yeast contain 134 times more Vitamin B1, 9.7 times more Vitamin B2, 28.3 times more Vitamin B3, 119.5 times more Vitamin B5, 41.7 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- 100 grams of Yeast have insufficient amounts of Vitamin E
- Both Almond paste as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Yeast:
- 100 grams of Almond paste have 5.7 times more Calcium, 2.4 times more Magnesium and 2.7 times more Manganese than Yeast.
- While 100 g of Baker Yeast contain 1.4 times more Iron, 2.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 5.7 times more Sodium and 5.4 times more Zinc than Almond paste.
- Both Almond paste and Yeast contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Energy, 3.6 times more Fat, 2.6 times more Saturated Fat, more Omega 3, 328 times more Omega 6 and more Sugars than Yeast.
- While 100 g of Baker Yeast contain 5.6 times more Fiber and 4.5 times more Protein than Almond paste.
- Both Almond paste and Yeast offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Yeast provide inadequate amounts of Omega 3 and Omega 6