Comparing Nutrients in 300 calories Almond pasteVS Yeast
Weight per 300 calories
Almond paste
65.5g
Yeast
92g
Almond paste has 1.4 times more energy per 100g than Yeast. It has very high energy density when compared to other foods. Baker Yeast having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Yeast?
Discover which food has more nutrients per 300 calories - Almond paste or Yeast?
Lets compare vitamin content per 300 calories of Almond paste vs Yeast:
300 calories of Almond paste have more Vitamin E than Yeast.
While 300 kcal of Baker Yeast contain 188.9 times more Vitamin B1, 13.6 times more Vitamin B2, 39.8 times more Vitamin B3, 168.4 times more Vitamin B5, 58.7 times more Vitamin B6 and 45.2 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Yeast have insufficient amounts of Vitamin E
Both Almond paste as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Yeast:
300 calories of Almond paste have 4.1 times more Calcium, 1.7 times more Magnesium and 1.9 times more Manganese than Yeast.
While 300 kcal of Baker Yeast contain 1.4 times more Copper, 1.9 times more Iron, 3.5 times more Phosphorus, 4.3 times more Potassium, 2.7 times more Selenium and 7.6 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.6 times more Fat, more Omega 3, 232.8 times more Omega 6 and more Sugars than Yeast.
While 300 kcal of Baker Yeast contain 7.9 times more Fiber and 6.3 times more Protein than Almond paste.
Both Almond paste and Yeast offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6