Nutrient Comparison: Almond paste VS Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Yeast:
- 1 kilogram of Almond paste has more Vitamin E than Yeast.
- While 1 kg of Baker Yeast contains 134 times more Vitamin B1, 9.7 times more Vitamin B2, 28.3 times more Vitamin B3, 119.5 times more Vitamin B5, 41.7 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- 1 kilogram of Yeast have insufficient amounts of Vitamin E
- Both Almond paste as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Yeast:
- 1 kilogram of Almond paste has 5.7 times more Calcium, 2.4 times more Magnesium and 2.7 times more Manganese than Yeast.
- While 1 kg of Baker Yeast contains 1.4 times more Iron, 2.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 5.7 times more Sodium and 5.4 times more Zinc than Almond paste.
- Both Almond paste and Yeast contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 3.6 times more Fat, 2.6 times more Saturated Fat, more Omega 3, 328 times more Omega 6 and more Sugars than Yeast.
- While 1 kg of Baker Yeast contains 5.6 times more Fiber and 4.5 times more Protein than Almond paste.
- Both Almond paste and Yeast offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Yeast provide inadequate amounts of Omega 3 and Omega 6