Nutrient Comparison: Almond paste VS Compressed Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Compressed Yeast:
- 1 kilogram of Almond paste has more Vitamin E than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 22.9 times more Vitamin B1, 2.7 times more Vitamin B2, 8.6 times more Vitamin B3, 43.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Almond paste.
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin E
- Both Almond paste as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Compressed Yeast:
- 1 kilogram of Almond paste has 9.1 times more Calcium, 3.1 times more Copper, 3.3 times more Magnesium and 4.3 times more Manganese than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 3.3 times more Sodium and 6.7 times more Zinc than Almond paste.
- 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.4 times more Energy, 14.6 times more Fat, 10.8 times more Saturated Fat, more Omega 3, 1394 times more Omega 6, 2.6 times more Carbohydrate and more Sugars than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 1.7 times more Fiber than Almond paste.
- Both Almond paste and Compressed Yeast offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6