Comparing Nutrients in 500 calories Almond pasteVS UV Exposed White Mushroom
Weight per 500 calories
Almond paste
109g
UV Exposed White Mushroom
2273g
Almond paste has 20.8 times more energy per 100g than UV Exposed White Mushroom. It has very high energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or UV Exposed White Mushroom?
Almond Paste VS UV Exposed White Mushroom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or UV Exposed White Mushroom?
Lets compare vitamin content per 500 calories of Almond paste vs UV Exposed White Mushroom:
500 calories of Almond paste have 65 times more Vitamin E than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 20.6 times more Vitamin B1, 20.2 times more Vitamin B2, 52.8 times more Vitamin B3, 276.3 times more Vitamin B5, 60.1 times more Vitamin B6, 4.8 times more Vitamin B9, 437.2 times more Vitamin C and more Vitamin D than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin D
500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E
Both Almond paste as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs UV Exposed White Mushroom:
500 calories of Almond paste have 2.8 times more Calcium than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 14.6 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 6.9 times more Phosphorus, 21.1 times more Potassium, 46.1 times more Selenium, 7.3 times more Zinc and 136.7 times more Water than Almond paste.
Both Almond paste and UV Exposed White Mushroom contain similar levels of Manganese per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.9 times more Fat, more Omega 3 and 1.7 times more Omega 6 than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 1.4 times more Carbohydrate, 4.3 times more Fiber and 7.1 times more Protein than Almond paste.
Both Almond paste and UV Exposed White Mushroom offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3