Nutrient Comparison: Almond paste VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs UV Exposed White Mushroom:
- 14 ounces of Almond paste have 4.3 times more Vitamin B9 and 1354 times more Vitamin E than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 2.5 times more Vitamin B3, 13.3 times more Vitamin B5, 2.9 times more Vitamin B6, 21 times more Vitamin C and more Vitamin D than Almond paste.
- Both Almond paste and UV Exposed White Mushroom provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin D
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs UV Exposed White Mushroom:
- 14 ounces of Almond paste have 57.3 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 14.4 times more Magnesium, 18.2 times more Manganese, 3 times more Phosphorus and 2.8 times more Zinc than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 2.2 times more Selenium and 6.6 times more Water than Almond paste.
- Both Almond paste and UV Exposed White Mushroom contain similar levels of Potassium per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 20.8 times more Energy, 81.6 times more Fat, 52.6 times more Saturated Fat, more Omega 3, 34.9 times more Omega 6, 14.7 times more Carbohydrate, 18.3 times more Sugars, 4.8 times more Fiber and 2.9 times more Protein than UV Exposed White Mushroom.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6