Nutrient Comparison: Almond paste VS UV Exposed White Mushroom per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs UV Exposed White Mushroom:
- 1 pound of Almond paste has 4.3 times more Vitamin B9 and 1354 times more Vitamin E than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 2.5 times more Vitamin B3, 13.3 times more Vitamin B5, 2.9 times more Vitamin B6, 21 times more Vitamin C and more Vitamin D than Almond paste.
- Both Almond paste and UV Exposed White Mushroom provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin D
- 1 pound of UV Exposed White Mushroom have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs UV Exposed White Mushroom:
- 1 pound of Almond paste has 57.3 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 14.4 times more Magnesium, 18.2 times more Manganese, 3 times more Phosphorus and 2.8 times more Zinc than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 2.2 times more Selenium and 6.6 times more Water than Almond paste.
- Both Almond paste and UV Exposed White Mushroom contain similar levels of Potassium per one pound.
- 1 pound of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 20.8 times more Energy, 81.6 times more Fat, 52.6 times more Saturated Fat, more Omega 3, 34.9 times more Omega 6, 14.7 times more Carbohydrate, 18.3 times more Sugars, 4.8 times more Fiber and 2.9 times more Protein than UV Exposed White Mushroom.
- 1 pound of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6