Comparing Nutrients in 500 calories Almond pasteVS Canned Mushrooms
Weight per 500 calories
Almond paste
109g
Canned Mushrooms
2000g
Almond paste has 18.3 times more energy per 100g than Canned Mushrooms. It has very high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Mushrooms?
Almond Paste VS Canned Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Mushrooms?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Mushrooms:
500 calories of Almond paste have 73.9 times more Vitamin E than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 19 times more Vitamin B1, 20.5 times more Vitamin B3, 131.5 times more Vitamin B5, 31 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin D than Almond paste.
Both Almond paste and Canned Mushrooms provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
500 calories of Canned Mushrooms have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Mushrooms:
500 kcal of Canned Mushrooms, Solids contain 9.5 times more Copper, 9 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 7.5 times more Potassium, 17.9 times more Selenium, 865.1 times more Sodium, 8.9 times more Zinc and 118.5 times more Water than Almond paste.
Both Almond paste and Canned Mushrooms contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.2 times more Fat, 10.9 times more Omega 3 and 2.7 times more Omega 6 than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 2 times more Carbohydrate, 9.2 times more Fiber and 3.8 times more Protein than Almond paste.
Both Almond paste and Canned Mushrooms offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Mushrooms provide inadequate amounts of Omega 3