Nutrient Comparison: Almond paste VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Mushrooms:
- 14 ounces of Almond paste have 19.7 times more Vitamin B2, 6.1 times more Vitamin B9 and 1354 times more Vitamin E than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 7.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Almond paste.
- Both Almond paste and Canned Mushrooms provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Mushrooms:
- 14 ounces of Almond paste have 15.6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 8.7 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 47.2 times more Sodium and 6.5 times more Water than Almond paste.
- Both Almond paste and Canned Mushrooms contain similar levels of Selenium per 14 ounces.
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 18.3 times more Energy, 95.7 times more Fat, 69.2 times more Saturated Fat, 199 times more Omega 3, 50.2 times more Omega 6, 9.4 times more Carbohydrate, 15.5 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Canned Mushrooms.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6