Nutrient Comparison: Almond paste VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Portabella Mushrooms:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 677 times more Vitamin E than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 3.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Portabella Mushrooms:
- 14 ounces of Almond paste have 57.3 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 12.4 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 4.4 times more Selenium and 6.6 times more Water than Almond paste.
- Both Almond paste and Portabella Mushrooms contain similar levels of Potassium per 14 ounces.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 20.8 times more Energy, 79.3 times more Fat, 262.9 times more Saturated Fat, more Omega 3, 37.7 times more Omega 6, 12.4 times more Carbohydrate, 14.5 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6