Nutrient Comparison: Almond paste VS Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Portabella Mushrooms:
- 1 kilogram of Almond paste has 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 677 times more Vitamin E than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 3.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Portabella Mushrooms:
- 1 kilogram of Almond paste has 57.3 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 12.4 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 4.4 times more Selenium and 6.6 times more Water than Almond paste.
- Both Almond paste and Portabella Mushrooms contain similar levels of Potassium per one kilogram.
- 1 kilogram of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 20.8 times more Energy, 79.3 times more Fat, 262.9 times more Saturated Fat, more Omega 3, 37.7 times more Omega 6, 12.4 times more Carbohydrate, 14.5 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Portabella Mushrooms.
- 1 kilogram of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6