Nutrient Comparison: Portabella Mushrooms VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Portabella Mushrooms versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Portabella Mushrooms vs Dried Beechnuts:
- 1 kilogram of Portabella Mushrooms has 5.1 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms.
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Portabella Mushrooms vs Dried Beechnuts:
- 1 kilogram of Portabella Mushrooms has more Phosphorus, 1.5 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.3 times more Copper, 7.9 times more Iron, 19.4 times more Manganese, 2.8 times more Potassium and 4.2 times more Sodium than Raw Portabella Mushrooms.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Portabella Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 26.2 times more Energy, 142.9 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 124.3 times more Omega 6, 8.7 times more Carbohydrate and 2.9 times more Protein than Raw Portabella Mushrooms.
- 1 kilogram of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6