Comparing Nutrients in 7 ounces Portabella Mushrooms VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Portabella Mushrooms	31%	12%	57%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Portabella Mushrooms	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.9% 7.68g	51% 66.5g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.34% 0.97g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	NA	38g per day for Men 19-50 years
Protein	7.48% 4.2g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Portabella Mushrooms	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.76% 0.12mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.2% 2.26mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.3% 20IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Portabella Mushrooms	Dried Beechnuts	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	5.95% 0.14mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	21.2% 722mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	67% 37μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	9.56% 1.05mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.98% 184g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Portabella Mushrooms VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Portabella Mushrooms versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Portabella Mushrooms vs Dried Beechnuts:

• 7 ounces of Portabella Mushrooms have 5.1 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms.
• 7 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
• Both Raw Portabella Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Portabella Mushrooms vs Dried Beechnuts:

• 7 ounces of Portabella Mushrooms have more Phosphorus, 1.5 times more Zinc and 14.1 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.3 times more Copper, 7.9 times more Iron, 19.4 times more Manganese, 2.8 times more Potassium and 4.2 times more Sodium than Raw Portabella Mushrooms.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
• Both Raw Portabella Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 26.2 times more Energy, 142.9 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 124.3 times more Omega 6, 8.7 times more Carbohydrate and 2.9 times more Protein than Raw Portabella Mushrooms.
• 7 ounces of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Portabella Mushrooms VS Dried Beechnuts

What are the health benefits of Portabella Mushrooms compared to Dried Beechnuts?

Portabella mushrooms are a good source of B vitamins, potassium, and antioxidants, which can support heart health, boost immunity, and reduce inflammation. Dried beech nuts are high in healthy fats, protein, and fiber, which can help with satiety and blood sugar control. Both can be part of a healthy vegan diet, but it's important to consume a variety of plant-based foods for optimal nutrition.

Can I lose weight easier by eating more Portabella Mushrooms or Dried Beechnuts?

Portabella mushrooms are a low-calorie, nutrient-dense food that can aid in weight loss due to their high fiber content and ability to keep you feeling full. Dried beech nuts, on the other hand, are calorie-dense and high in fat, making them less ideal for weight loss. Therefore, incorporating more portabella mushrooms into your diet may be more beneficial for weight loss compared to dried beech nuts.

Should I eat more Portabella Mushrooms or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume more Portabella Mushrooms as they are a good source of plant-based protein, vitamins, and minerals that can support muscle growth and recovery. Dried Beechnuts are also a nutritious option but may not provide as much protein as Portabella Mushrooms. Incorporating a variety of plant-based protein sources in your diet, along with regular strength training, can help you achieve your muscle-building goals.

What is the environmental impact of producing Portabella Mushrooms compared to Dried Beechnuts?

Producing Portabella mushrooms has a lower environmental impact compared to dried beechnuts. Mushrooms require less water, land, and resources to grow compared to tree nuts like beechnuts. Additionally, mushrooms have a shorter growth cycle, which means they have a lower carbon footprint overall. Choosing Portabella mushrooms over dried beechnuts can be a more sustainable choice for the environment.