Nutrient Comparison: Portabella Mushrooms VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Portabella Mushrooms versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Dried Beechnuts:
- 100 grams of Portabella Mushrooms have 5.1 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms.
- 100 grams of Portabella Mushrooms have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Portabella Mushrooms vs Dried Beechnuts:
- 100 grams of Portabella Mushrooms have more Phosphorus, 1.5 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Copper, 7.9 times more Iron, 19.4 times more Manganese, 2.8 times more Potassium and 4.2 times more Sodium than Raw Portabella Mushrooms.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Portabella Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 26.2 times more Energy, 142.9 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 124.3 times more Omega 6, 8.7 times more Carbohydrate and 2.9 times more Protein than Raw Portabella Mushrooms.
- 100 grams of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6