Comparing Nutrients in 1 kilogram Dried Beechnuts VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Dried Beechnuts	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	199% 5760kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	1063% 17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	33% 43g	130g per day for Men 19-50 years
Sugars	NA	23.7% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.8% 6g	38g per day for Men 19-50 years
Protein	111% 62g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	377% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	238% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	420% 126μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	5% 30IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	1% 10mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	556% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	61.7% 1.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	171% 1200mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	132% 4480mg	3400mg per day for Men 19-50 years
Selenium	NA	473% 260μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	100% 11mg	11mg per day for Men 19-50 years
Water	1.8% 66g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Brown Mushrooms, Italian, Or Crimini per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Brown Mushrooms, Italian, Or Crimini:

• 1 kilogram of Dried Beechnuts has 3.2 times more Vitamin B1, 6.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
• 1 kilogram of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Brown Mushrooms, Italian, Or Crimini:

• 1 kilogram of Dried Beechnuts has 1.3 times more Copper, 6.2 times more Iron, 9.4 times more Manganese, 2.3 times more Potassium and 6.3 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains more Magnesium, more Phosphorus, 3.1 times more Zinc and 14 times more Water than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Dried Beechnuts as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 26.2 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, more Omega 3, 459.8 times more Omega 6, 7.8 times more Carbohydrate and 2.5 times more Protein than Brown Mushrooms, Italian, Or Crimini.
• 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6