Comparing Nutrients in 300 calories Dried BeechnutsVS Brown Mushrooms, Italian, Or Crimini
Weight per 300 calories
Dried Beechnuts
52g
Brown Mushrooms, Italian, Or Crimini
1364g
Dried Beechnuts have 26.2 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has very high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Brown Mushrooms, Italian, Or Crimini?
Dried Beechnuts VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Brown Mushrooms, Italian, Or Crimini:
300 calories of Dried Beechnuts have more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 8.2 times more Vitamin B1, 34.6 times more Vitamin B2, 113.4 times more Vitamin B3, 42.5 times more Vitamin B5, 4.2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Brown Mushrooms, Italian, Or Crimini:
300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 471.3 times more Calcium, 19.5 times more Copper, 4.3 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 11.5 times more Potassium, 80 times more Zinc and 365.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19.1 times more Fat, 15.6 times more Saturated Fat, more Omega 3 and 17.6 times more Omega 6 than Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 3.4 times more Carbohydrate and 10.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6