Comparing Nutrients in 300 calories Brown Mushrooms, Italian, Or CriminiVS Brazilnuts
Weight per 300 calories
Brown Mushrooms, Italian, Or Crimini
1364g
Brazilnuts
45.5g
Dried Brazilnuts have 30 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is very high in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Brazilnuts?
Brown Mushrooms, Italian, Or Crimini VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Brazilnuts?
Lets compare vitamin content per 300 calories of Brown Mushrooms, Italian, Or Crimini vs Brazilnuts:
300 calories of Brown Mushrooms, Italian, Or Crimini have 4.6 times more Vitamin B1, 419.4 times more Vitamin B2, 385.9 times more Vitamin B3, 244.2 times more Vitamin B5, 32.6 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 18.9 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
300 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brown Mushrooms, Italian, Or Crimini vs Brazilnuts:
300 calories of Brown Mushrooms, Italian, Or Crimini have 3.4 times more Calcium, 8.6 times more Copper, 4.9 times more Iron, 3.5 times more Manganese, 5 times more Phosphorus, 20.4 times more Potassium, 8.1 times more Zinc and 806.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Magnesium and 2.5 times more Selenium than Raw Brown Mushrooms, Italian, Or Crimini.
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Mushrooms, Italian, Or Crimini have 11 times more Carbohydrate, 22.1 times more Sugars, 2.4 times more Fiber and 5.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 22.4 times more Fat, 38.5 times more Saturated Fat and 20.3 times more Omega 6 than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.