Comparing Nutrients in 300 calories BrazilnutsVS Stir-Fried Shiitake Mushrooms
Weight per 300 calories
Brazilnuts
45.5g
Stir-Fried Shiitake Mushrooms
769g
Brazilnuts have 16.9 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has very high energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Stir-Fried Shiitake Mushrooms?
Brazilnuts VS Stir-Fried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Brazilnuts vs Stir-Fried Shiitake Mushrooms:
300 calories of Brazilnuts have more Vitamin E than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 2.7 times more Vitamin B1, 132.3 times more Vitamin B2, 221.7 times more Vitamin B3, 124.9 times more Vitamin B5, 29.1 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin D than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Stir-Fried Shiitake Mushrooms:
300 calories of Brazilnuts have 4.7 times more Calcium and 18 times more Selenium than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 1.6 times more Copper, 3.7 times more Iron, 3.1 times more Manganese, 2.6 times more Phosphorus, 8.4 times more Potassium, 4 times more Zinc and 433.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 11.3 times more Fat, 29.8 times more Saturated Fat and 9.5 times more Omega 6 than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 11.1 times more Carbohydrate, 8.1 times more Fiber and 4.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 300 calories.