Nutrient Comparison: Brazilnuts VS Stir-Fried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Stir-Fried Shiitake Mushrooms:
- 1 kilogram of Brazilnuts has 6.2 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin E than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 7.8 times more Vitamin B2, 13.1 times more Vitamin B3, 7.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D
- 1 kilogram of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Stir-Fried Shiitake Mushrooms:
- 1 kilogram of Brazilnuts has 80 times more Calcium, 10.7 times more Copper, 4.6 times more Iron, 19.8 times more Magnesium, 5.5 times more Manganese, 6.5 times more Phosphorus, 2 times more Potassium, 304.3 times more Selenium and 4.2 times more Zinc than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 25.7 times more Water than Dried Brazilnuts.
- 1 kilogram of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 16.9 times more Energy, 191.7 times more Fat, 504.2 times more Saturated Fat, more Omega 3, 160.3 times more Omega 6, 1.5 times more Carbohydrate, 7.8 times more Sugars, 2.1 times more Fiber and 4.2 times more Protein than Stir-Fried Shiitake Mushrooms.
- 1 kilogram of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6