Nutrient Comparison: Brazilnuts VS Stir-Fried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Stir-Fried Shiitake Mushrooms:
- 5 ounces of Brazilnuts have 6.2 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin E than Stir-Fried Shiitake Mushrooms.
- While 5 oz of Stir-Fried Shiitake Mushrooms contain 7.8 times more Vitamin B2, 13.1 times more Vitamin B3, 7.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D
- 5 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Stir-Fried Shiitake Mushrooms:
- 5 ounces of Brazilnuts have 80 times more Calcium, 10.7 times more Copper, 4.6 times more Iron, 19.8 times more Magnesium, 5.5 times more Manganese, 6.5 times more Phosphorus, 2 times more Potassium, 304.3 times more Selenium and 4.2 times more Zinc than Stir-Fried Shiitake Mushrooms.
- While 5 oz of Stir-Fried Shiitake Mushrooms contain 25.7 times more Water than Dried Brazilnuts.
- 5 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 16.9 times more Energy, 191.7 times more Fat, 504.2 times more Saturated Fat, more Omega 3, 160.3 times more Omega 6, 1.5 times more Carbohydrate, 7.8 times more Sugars, 2.1 times more Fiber and 4.2 times more Protein than Stir-Fried Shiitake Mushrooms.
- 5 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6