Comparing Nutrients in 300 calories BrazilnutsVS Dried Shiitake Mushrooms
Weight per 300 calories
Brazilnuts
45.5g
Dried Shiitake Mushrooms
101g
Brazilnuts have 2.2 times more energy per 100g than Dried Shiitake Mushrooms. It has very high energy density when compared to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Shiitake Mushrooms?
Brazilnuts VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dried Shiitake Mushrooms:
300 calories of Brazilnuts have more Vitamin E than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 80.8 times more Vitamin B2, 106.4 times more Vitamin B3, 265 times more Vitamin B5, 21.3 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin D than Dried Brazilnuts.
Both Brazilnuts and Dried Shiitake Mushrooms provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dried Shiitake Mushrooms:
300 calories of Brazilnuts have 6.5 times more Calcium, 1.3 times more Magnesium and 18.7 times more Selenium than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 6.6 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 5.2 times more Potassium and 4.2 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Dried Shiitake Mushrooms contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 30.4 times more Fat, 32.2 times more Saturated Fat and 79.3 times more Omega 6 than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 14.3 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 300 calories.