Nutrient Comparison: Brazilnuts VS Dried Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Dried Shiitake Mushrooms:
- 7 ounces of Brazilnuts have 2.1 times more Vitamin B1 and more Vitamin E than Dried Shiitake Mushrooms.
- While 7 oz of Dried Shiitake Mushrooms contain 36.3 times more Vitamin B2, 47.8 times more Vitamin B3, 119 times more Vitamin B5, 9.6 times more Vitamin B6, 7.4 times more Vitamin B9, 5 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D
- 7 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Dried Shiitake Mushrooms:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 1.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus and 41.6 times more Selenium than Dried Shiitake Mushrooms.
- While 7 oz of Dried Shiitake Mushrooms contain 3 times more Copper, 2.3 times more Potassium and 1.9 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Dried Shiitake Mushrooms contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.2 times more Energy, 67.8 times more Fat, 71.7 times more Saturated Fat, 2.8 times more Omega 3, 176.5 times more Omega 6 and 1.5 times more Protein than Dried Shiitake Mushrooms.
- While 7 oz of Dried Shiitake Mushrooms contain 6.4 times more Carbohydrate and 1.5 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Dried Shiitake Mushrooms offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6