Nutrient Comparison: Brazilnuts VS Dried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Dried Shiitake Mushrooms:
- 14 ounces of Brazilnuts have 2.1 times more Vitamin B1 and more Vitamin E than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 36.3 times more Vitamin B2, 47.8 times more Vitamin B3, 119 times more Vitamin B5, 9.6 times more Vitamin B6, 7.4 times more Vitamin B9, 5 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Dried Shiitake Mushrooms:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 1.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus and 41.6 times more Selenium than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 3 times more Copper, 2.3 times more Potassium and 1.9 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Dried Shiitake Mushrooms contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.2 times more Energy, 67.8 times more Fat, 71.7 times more Saturated Fat, 2.8 times more Omega 3, 176.5 times more Omega 6 and 1.5 times more Protein than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 6.4 times more Carbohydrate and 1.5 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Dried Shiitake Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6