Comparing Nutrients in 1 pound Brown Mushrooms, Italian, Or Crimini VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Brown Mushrooms, Italian, Or Crimini	Brazilnuts	Recommended Dietary Allowance
Energy	3.44% 100kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	229% 73g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	41% 53.3g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	89.5% 34g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Brown Mushrooms, Italian, Or Crimini	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.22mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	191% 57μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Mushrooms, Italian, Or Crimini	Brazilnuts	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	59.8% 2032mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	214% 118μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	11.3% 418g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Brown Mushrooms, Italian, Or Crimini versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brown Mushrooms, Italian, Or Crimini vs Brazilnuts:

• 1 pound of Brown Mushrooms, Italian, Or Crimini has 14 times more Vitamin B2, 12.9 times more Vitamin B3, 8.2 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 6.5 times more Vitamin B1 and 565 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Brown Mushrooms, Italian, Or Crimini vs Brazilnuts:

• 1 pound of Brown Mushrooms, Italian, Or Crimini has 26.9 times more Water than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 8.9 times more Calcium, 3.5 times more Copper, 6.1 times more Iron, 41.8 times more Magnesium, 8.6 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 73.7 times more Selenium and 3.7 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
• 1 pound of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Brazilnuts contains 30 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, more Omega 3, 609.1 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 12.5 times more Fiber and 5.7 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
• 1 pound of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber