Comparing Nutrients in 7 ounces Brown Mushrooms, Italian, Or Crimini VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Brown Mushrooms, Italian, Or Crimini	Brazilnuts	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	100% 32g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.56% 8.53g	18% 23.3g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	39% 15g	38g per day for Men 19-50 years
Protein	8.86% 4.96g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Brown Mushrooms, Italian, Or Crimini	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.8% 0.97mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.54mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.5% 2.98mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	83.3% 25μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Mushrooms, Italian, Or Crimini	Brazilnuts	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	94% 51.6μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.94% 183g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Brown Mushrooms, Italian, Or Crimini versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brown Mushrooms, Italian, Or Crimini vs Brazilnuts:

• 7 ounces of Brown Mushrooms, Italian, Or Crimini have 14 times more Vitamin B2, 12.9 times more Vitamin B3, 8.2 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 6.5 times more Vitamin B1 and 565 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Brown Mushrooms, Italian, Or Crimini vs Brazilnuts:

• 7 ounces of Brown Mushrooms, Italian, Or Crimini have 26.9 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 8.9 times more Calcium, 3.5 times more Copper, 6.1 times more Iron, 41.8 times more Magnesium, 8.6 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 73.7 times more Selenium and 3.7 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
• 7 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Brazilnuts contain 30 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, more Omega 3, 609.1 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 12.5 times more Fiber and 5.7 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
• 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber

Frequently Asked Questions about Brown Mushrooms, Italian, Or Crimini VS Brazilnuts

What are the health benefits of Brown Mushrooms, Italian, Or Crimini compared to Brazilnuts?

Brown mushrooms (including Italian or Crimini) are a good source of B vitamins, selenium, and antioxidants, which can support immune function and reduce inflammation. On the other hand, Brazil nuts are rich in selenium, a mineral important for thyroid function and antioxidant defense. Both foods offer unique health benefits, so including a variety of plant-based foods in your diet can help ensure you get a wide range of nutrients.

Can I lose weight easier by eating more Brown Mushrooms, Italian, Or Crimini or Brazilnuts?

Brown mushrooms, Italian (Crimini) mushrooms, and Brazil nuts can all be part of a healthy diet that supports weight loss. Brown mushrooms are low in calories and high in fiber, making them a great addition to meals for promoting fullness and reducing overall calorie intake. Italian (Crimini) mushrooms are also low in calories and provide important nutrients like vitamin D and selenium. Brazil nuts are a good source of healthy fats, protein, and selenium, which can support metabolism and overall health. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes in addition to specific foods. Incorporating a variety of nutrient-dense foods like vegetables, fruits, whole grains, legumes, nuts, and seeds can support weight loss and overall health.

Should I eat more Brown Mushrooms, Italian, Or Crimini or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Both brown mushrooms and Brazil nuts are not particularly high in protein compared to other plant-based sources. If you are looking to increase muscle mass, it would be more beneficial to include protein-rich foods such as legumes, tofu, tempeh, seitan, lentils, quinoa, and nuts and seeds like almonds and pumpkin seeds in your diet. These foods will provide you with the necessary amino acids to support muscle growth and recovery.

What is the environmental impact of producing Brown Mushrooms, Italian, Or Crimini compared to Brazilnuts?

Brown mushrooms, Italian, or crimini have a lower environmental impact compared to Brazil nuts. Mushroom cultivation generally requires less water, land, and resources compared to tree nuts like Brazil nuts. Additionally, mushrooms have a shorter growth cycle and can be produced in controlled indoor environments, further reducing their environmental footprint. Choosing mushrooms over Brazil nuts can be a more sustainable option for both the environment and your diet.